This September, we’re embracing a full reset. From refreshing daily routines to making healthier swaps in our shopping baskets. Think of it as the perfect time to pause, reflect, and step into the autumn months feeling balanced and energised.
And to make things even better, at TOTM, we’re giving you the chance to win one of 10 x £100 Morrisons vouchers this month when you pick up your TOTM period care at Morrisons!
So, what better time to share the five must-have items in our baskets this September?
Magnesium
Magnesium plays a key role in supporting better sleep, easing stress, reducing muscle tension, and even helping with PMS symptoms. Many of us are low in magnesium, so topping up through food (like leafy greens, nuts, and seeds) or magnesium supplements can make a noticeable difference.
Herbal Tea & Matcha
This September, I’m taking a gentler approach by swapping my endless cups of coffee for calming herbal teas and a nourishing matcha. Personally, I love winding down with a Pukka chamomile tea before bed, it helps me feel calm and signals to my body that it’s time to rest.
There are a variety of herbal teas in the supermarkets and each have a different purpose. For example, chamomile, peppermint, or fennel can be perfect for digestion, relaxation, or preparing your body for sleep.
Another option is matcha! Matcha has become quite the wellness staple at the moment and there’s a good reason why. It delivers a gentle caffeine boost without the jitters or crash of coffee, plus it’s packed with antioxidants that support hormone balance and energy regulation. A matcha latte mid-morning is a brilliant way to stay focused and energised without relying on multiple cups of coffee!
Vitamin C
Vitamin C is a powerhouse both inside and out. In your diet, it strengthens the immune system, supports collagen production, and helps fight off seasonal bugs (a must as we head into colder months). On the outside, Vitamin C serums brighten the skin, even out tone, and protect against environmental stressors.
Some Vitamin C foods you can be adding to your basket this month include: citrus fruits, berries, kiwi, pineapple, mango, red and yellow peppers, broccoli, and tomatoes!
TOTM Period Care
No shopping basket is complete without my TOTM essentials, I’m not biased, I promise! TOTM pads and tampons are made with organic cotton and are non-toxic. They feel super comfortable, gentle on the skin, and are naturally kind and responsibly made.
The best part? TOTM is stocked at Morrisons, and right now, when you purchase any TOTM period care between the 2nd of September to the 3rd of October, you can upload your receipt to our website for the chance to win a £100 Morrisons voucher.
Reusable Water Bottle
One of the simplest but most impactful swaps I’ve made is using a reusable stainless steel water bottle. It keeps water cold for hours, makes staying hydrated on the go so much easier, and of course, cuts down on single-use plastics.
Did you know that many plastic bottles release microplastics into the water you drink? Not only is a reusable bottle more sustainable, but it’s also a healthier choice for your body too!
By refreshing what goes into our baskets this September, from nourishing supplements and soothing teas to skin-loving serums and sustainable swaps, we’re setting ourselves up for a calmer, healthier, and more balanced season ahead.
Win Your Monthly Shop With Morrisons – Simply head to your local Morrisons and purchase any TOTM period care during the month of September. Upload your receipt via the link below & be in with a chance of winning a £100 Morrisons voucher. We have 10 up for grabs!
