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Menstrual cups

Menstrual cups

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on orders over £15

Zero waste, ultra-soft, and designed to last 🌿💖
Save the planet every period with our reusable menstrual cup. Its soft, flexible shape gives you a comfy fit and up to 12 hours of leak protection.

Cup Size 1 x1
£17
0 +

Cup Size 2 x1
£17
0 +

Cup Size 3 x1
£17
0 +


  • Good to know
  • Here’s why you’ll love our reusable menstrual cup

    Soft & flexible 🤸‍♀️

    Find silicone cups a bit too rigid? We totally get it. That’s why our cup is made from super soft, medical-grade TPE. It makes folding and inserting much easier and comfier.

    No leaks for up to 12 hours 🕛

    Our menstrual cup collects your flow (instead of absorbing it like a tampon) and offers leak protection for up to 12 hours.

    Your period bestie for up to 10 years 👯

    Our menstrual cup is designed to last, saving you money and saving the planet every cycle. Good to know: 1 cup can save on average 240 tampons from landfill each year.

    Kind to sensitive skin 💚

    To help prevent irritation, our cup is hypoallergenic and free of latex and BPA.

    Ingredients: Medical grade TPE (often used in medical equipment). Each cup comes with a cotton drawstring bag for safe keeping between cycles and is packed in a recycled cardboard box.

  • Cup size guide
  • Find the ideal TOTM menstrual cup for you

    Our menstrual cups are anatomically sized, but remember, these are just guidelines. Everyone’s different, so pick what feels right for you. Got questions about sizing? Just chat with our team.

    Size 1

    The perfect starter cup for anyone 18 years old or under.
    40mm diameter | Capacity 17ml

    Size 2

    For anyone under 30 or those who haven’t given birth vaginally.
    43mm diameter | Capacity 25ml

    Size 3

    For anyone over 30 or those who have given birth vaginally.
    46mm diameter | Capacity 30ml

  • Giving back
  • Proud to support Endometriosis UK

    We’re proud to give back. 1% of all online sales go to Endometriosis UK, supporting anyone impacted by endometriosis.  Together, we’re making a difference!  Charity Registration Number: 1035810.

    Check out our impact page for the latest donation total.

  • FAQs
  • What menstrual cup size should I go for?

    Our menstrual cup comes in 3 different sizes. To find the right size for, you can check out our size guide. If you need any help choosing a cup, please drop us a message anytime. When trying the cup for the first time, if you find it tricky to insert or if it’s leaking then you might need to try another size.

    What are your cups made of?

    Our cups are made from medical grade TPE (often used in medical equipment).  When designing our cup, we chose TPE over silicone because it has a soft, flexible feel that naturally warms and molds to your body when inserted, giving you a comfy and secure fit.

    Is it difficult to use a menstrual cup?

    Since menstrual cups sit lower than tampons and collect your flow instead of absorbing it, it might take a little getting used to. On average, it takes about three menstrual cycles to get the hang of using a cup. We recommend trying it out at home for the first time and experimenting with a few different folds until you find what works best for you. If you’re new to cups and want some handy tips, check out this article.

    How long can I wear a cup?

    A menstrual cup can typically be worn for 6 to 12 hours depending on your flow. However, if you can change every 4-6 hours then that is advisable to keep your vagina happy and healthy.

    Can I use a menstrual cup during exercise or swimming?

    Yes! Menstrual cups are ideal for physical activities such as exercise or swimming.

    Where are TOTM products made?

    We’re a UK based brand, and all our products are ethically manufactured in Europe.

    Loved & trusted by thousands of happy customers

    Over 70% agree our period care is comfier than conventional period products.

    Review StarReview StarReview StarReview StarReview Star

    Anna

    This is the first one I’ve tried and after the first month I’m pretty happy. It…Read more
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    Anna

    This is the first one I’ve tried and after the first month I’m pretty happy. It takes some getting used to, but the cup is secure, and I feel confident with it in.

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    Sherisse

    Super comfortable and easy to use. Last month was the first time I used it, and…Read more
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    Sherisse

    Super comfortable and easy to use. Last month was the first time I used it, and it was the first time I’ve not felt irritated in years on my period. Totally life changing and I’m now not dreading my period. 100% recommend this item!

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    Bryony

    So glad I bought this super cup, easy to use and clean and better for the…Read more
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    Bryony

    So glad I bought this super cup, easy to use and clean and better for the environment – win, win, win!

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    Ellie

    Love the colour, my old clear one stained which made it less appealing. Stem is the…Read more
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    Ellie

    Love the colour, my old clear one stained which made it less appealing. Stem is the perfect length, I didn’t need to trim it. Fits perfectly so no leaks.

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    Nic

    I’m fully converted to this cup, not going back to tampons or pads.
    X
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    Nic

    I’m fully converted to this cup, not going back to tampons or pads.

    What the experts say…

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    Dr Nuthana Bhayankaram

    Doctor & The Medical Women Podcast Host

    “As a doctor interested in tackling climate change, I am always on the lookout for more…Read more
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    Dr Nuthana Bhayankaram

    Doctor & The Medical Women Podcast Host

    “As a doctor interested in tackling climate change, I am always on the lookout for more sustainable products. I also like to support small businesses with B corp certification. I was delighted to come across TOTM – firstly, I love that the brand is called Time of the month and they make menstrual products. TOTM products are made using organic cotton and wood pulp and are incredibly soft and comfortable. It’s great that even the wrappers are biodegradable! I also like that TOTM consider the whole supply chain of their products.”

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    Kelly Mulhall

    Nutritional Therapist

    “I always recommend that my clients with hormonal imbalance, painful periods or anyone trying for a…Read more
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    Kelly Mulhall

    Nutritional Therapist

    “I always recommend that my clients with hormonal imbalance, painful periods or anyone trying for a baby, use organic and unscented period care to minimise any of the extra toxic load. Switching to TOTM organic period care is a great start!”

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    Cheyenne Morgan

    Registered Nurse and @Letstalksgynae educator

    “My personal experience with TOTM products has been amazing. I believe this helped to minimise my…Read more
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    Cheyenne Morgan

    Registered Nurse and @Letstalksgynae educator

    “My personal experience with TOTM products has been amazing. I believe this helped to minimise my skin irritation and lower my risk of infections. I definitely would recommend TOTM products, as they are made with 100% organic cotton. I have received only great feedback from friends, family, and patients I have recommended them too.”

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    Kathie Bishop

    Medical Herbalist & Vaginal Health Specialist

    “As a medical herbalist specialising in helping women who are struggling with chronic vaginal issues like…Read more
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    Kathie Bishop

    Medical Herbalist & Vaginal Health Specialist

    “As a medical herbalist specialising in helping women who are struggling with chronic vaginal issues like BV or Thrush, I discuss period products a lot. Personally, TOTM’s Super pads are the only ones for me – they are incredibly soft (no chaffing!) and stay firmly in place. I love recommending TOTM to my clients!”

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    Katherine Irene Glyde

    Menstrual Wellbeing Coach & Founder

    “I have been a TOTM customer since 2019, I had recently been diagnosed with endometriosis and…Read more
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    Katherine Irene Glyde

    Menstrual Wellbeing Coach & Founder

    “I have been a TOTM customer since 2019, I had recently been diagnosed with endometriosis and I wanted to make sure I was making the best choices for myself and my body. As a Menstrual Wellbeing Coach it is incredibly important to me to only share and recommend brands and products that I have used and trust – TOTM really does tick every box.”

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