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Menstrual Cups

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Go with the zero-waste flow 🌎

Save the planet every period with our reusable menstrual cup. Our cup is super-soft and flexible, offering a comfortable fit for up to 12 hours.

Help me choose

What should I get?

Cup Size 1

Under 18 years old who do not have sex regularly.
40mm diameter
Capacity 17 ml

Cup Size 2

Under 30 years old and have not given birth vaginally.
43mm diameter
Capacity 25 ml

Cup Size 3

Over 30 years old or have given birth vaginally.
46mm diameter
Capacity 30 ml

SELECT Size:

Cup Size 1£17 (x1)
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Cup Size 2£17 (x1)
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Cup Size 3£17 (x1)
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How about some organic cotton liners?

For extra cup back-up or those lighter days.

SELECT Type:

Unwrapped Liners£3.42 (x28)£3.60 (x28)

Wrapped Liners£3.61 (x28)£3.80 (x28)

Unwrapped Liners

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Get FREE UK delivery when you spend over £15

Wrapped Liners

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Get FREE UK delivery when you spend over £15

Ethically designed with you & the planet in mind.

Hand holding TOTM menstrual cup

Here’s why you’ll love our reusable menstrual cup:

Super soft & flexible 🤸♀️

Our cup is made with soft, medical grade TPE (often used in medical equipment) and features smooth, curved edges. This makes it easier to fold and comfier to insert. 

No leaks for up to 12 hours 🕛 

When securely placed, the cup collects menstrual flow to stop period leaks and can offer up to 12 hours protection. 

Become period BFFs for up to 10 years 👯 

Our cups tackle single-use waste and are built to last. With good care, you can reuse our menstrual cup for up to 10 years, saving waste and money every cycle. 

 Secure & adaptable fit  

For added comfort and a secure fit, our cup molds to your body when inserted.  

Loved by experts

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Kelly Mulhall – Nutritional Therapist

“I always recommend that my clients with hormonal imbalance, painful periods or anyone trying for a baby, use organic and unscented period care… read more
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Kelly Mulhall – Nutritional Therapist

“I always recommend that my clients with hormonal imbalance, painful periods or anyone trying for a baby, use organic and unscented period care to minimise any of the extra toxic load. Switching to TOTM organic period care is a great start!”

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Cheyenne Morgan – Registered Nurse and @Letstalksgynae

“My personal experience with TOTM products has been amazing. I believe this helped to minimise my skin irritation and lower my risk of… read more
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Cheyenne Morgan – Registered Nurse and @Letstalksgynae

“My personal experience with TOTM products has been amazing. I believe this helped to minimise my skin irritation and lower my risk of infections. I definitely would recommend TOTM products, as they are made with 100% organic cotton. I have received only great feedback from friends, family, and patients I have recommended them too.”

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Kathie Bishop – Vaginal Health Herbalist

“As a medical herbalist specialising in helping women who are struggling with chronic vaginal issues like BV or Thrush, I discuss period products… read more
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Kathie Bishop – Vaginal Health Herbalist

“As a medical herbalist specialising in helping women who are struggling with chronic vaginal issues like BV or Thrush, I discuss period products a lot. Personally, TOTM’s Super pads are the only ones for me – they are incredibly soft (no chaffing!) and stay firmly in place. I love recommending TOTM to my clients!”

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Katherine Irene Glyde – Menstrual Wellbeing Coach

“I have been a TOTM customer since 2019, I had recently been diagnosed with endometriosis and I wanted to make sure I was… read more
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Katherine Irene Glyde – Menstrual Wellbeing Coach

“I have been a TOTM customer since 2019, I had recently been diagnosed with endometriosis and I wanted to make sure I was making the best choices for myself and my body. As a Menstrual Wellbeing Coach it is incredibly important to me to only share and recommend brands and products that I have used and trust – TOTM really does tick every box.”

menstrual-cup-size-3

Nervous about switching to a cup?

We’ve got you! We love menstrual cups but understand that making the switch can feel scary. So, here are a few handy tips:

  • On your first go, relax and try to use the cup in a comfortable setting (like your own home).
  • Use liners as a back-up when you’re still in the newbie phase.
  • There are up to 8 popular ways to fold a cup! Try out different ones until you find ‘the one.’
  • It can take up to 3 menstrual cycles to get used to a cup, so remember to be patient.

All cups come with instructions, and we have more tips on our blog. We are always here if you need us. 😊

 

Why a menstrual cup?
Product Materials

Reusable menstrual cups are a great option if you’re looking to reduce waste on your period. On average, one menstrual cup can save 2400 tampons/pads from landfill per user (based on a cup lasting 10 years). Alongside reducing waste, a menstrual cup can help you save money every cycle too – One menstrual cup replaces the need to buy other period care products. 💚

Menstrual cup

  • Reusable & zero-waste.
  • Medical grade TPE.

No BPA, silicone, or latex.

Packaging 

  • Packed in FSC certified & fully recyclable cardboard box
  • Includes reusable organic cotton bag for safekeeping between use.

Frequently Asked Questions

Why try a reusable menstrual cup?

Reusable period menstrual cups are a great option if you’re looking to reduce waste on your period. On average, one menstrual cup can save 2400 tampons/pads from landfill per user (based on a cup lasting 10 years). Alongside reducing waste, a menstrual cup can help you save money every cycle – One menstrual cup replaces the need to buy other period care products.  

What are your cups made of?

Our cups are made with medical grade TPE, which is often used in medical equipment. We use TPE over silicone as it has a soft, flexible feel which moulds to the body when inserted. This means that (when placed correctly) our cup seals securely for added comfort and protection.  

Which size cup should I choose?

We offer standard guidelines to help you find the right cup, however these are just suggestions. If you need help deciding on a size, please drop us a message. Our standard guidelines are shown at the top of this page, just select ‘find my cup size.’

Are your cups suitable for sensitive skin?

Our cups do not contain phthalates, silicone, latex, or BPA. They are hypoallergenic and suitable for sensitive skin.

How do your insert the cup?

To insert the cup, you’ll need to fold it beforehand. There are many different ways to fold a menstrual cup. We’ve linked a few suggested folds here. It’s important to relax and try out a few folds until you find what works best for you.

How do you clean the cup?

You need to sterilise your cup before use by boiling it in water for 3-4 minutes. Once cooled, you can then insert the cup to use on your period. When you need to change the cup, you need to gently squeeze the sides of the cup to release the seal and then remove the cup. You can then empty your blood into the toilet, give the cup a rinse under water and re-insert.

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