Workouts & Flows ✨

Our collection of workouts & yoga flows are aimed to alleviate cramping & PMS symptons.

45-minute wind-down evening yoga with Sarah Malcolm.

20-minute morning pilates routine to gently wake your body.

20-minute Pilates routine aimed to alleviate cramps.

Follow along with this 5-minute flow routine.

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Gift a pack of pads to charity (Pads)

Gift a pack of pads to our charity partner, In Kind Direct.

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