Here’s why you’ll love our reusable menstrual cup
Soft & flexible 🤸♀️
Find silicone cups a bit too rigid? We totally get it. That’s why our cup is made from super soft, medical-grade TPE. It makes folding and inserting much easier and comfier.
No leaks for up to 12 hours 🕛
Our menstrual cup collects your flow (instead of absorbing it like a tampon) and offers leak protection for up to 12 hours.
Your period bestie for up to 10 years 👯
Our menstrual cup is designed to last, saving you money and saving the planet every cycle. Good to know: 1 cup can save on average 240 tampons from landfill each year.
Kind to sensitive skin 💚
To help prevent irritation, our cup is hypoallergenic and free of latex and BPA.
Ingredients: Medical grade TPE (often used in medical equipment). Each cup comes with a cotton drawstring bag for safe keeping between cycles and is packed in a recycled cardboard box.
Find the ideal TOTM menstrual cup for you
Our menstrual cups are anatomically sized, but remember, these are just guidelines. Everyone’s different, so pick what feels right for you. Got questions about sizing? Just chat with our team.
Size 1
The perfect starter cup for anyone 18 years old or under.
40mm diameter | Capacity 17ml
Size 2
For anyone under 30 or those who haven’t given birth vaginally.
43mm diameter | Capacity 25ml
Size 3
For anyone over 30 or those who have given birth vaginally.
46mm diameter | Capacity 30ml
Proud to support Endometriosis UK
We’re proud to give back. 1% of all online sales go to Endometriosis UK, supporting anyone impacted by endometriosis. Together, we’re making a difference! Charity Registration Number: 1035810.
Check out our impact page for the latest donation total.
What menstrual cup size should I go for?
Our menstrual cup comes in 3 different sizes. To find the right size for, you can check out our size guide. If you need any help choosing a cup, please drop us a message anytime. When trying the cup for the first time, if you find it tricky to insert or if it’s leaking then you might need to try another size.
What are your cups made of?
Our cups are made from medical grade TPE (often used in medical equipment). When designing our cup, we chose TPE over silicone because it has a soft, flexible feel that naturally warms and molds to your body when inserted, giving you a comfy and secure fit.
Is it difficult to use a menstrual cup?
Since menstrual cups sit lower than tampons and collect your flow instead of absorbing it, it might take a little getting used to. On average, it takes about three menstrual cycles to get the hang of using a cup. We recommend trying it out at home for the first time and experimenting with a few different folds until you find what works best for you. If you’re new to cups and want some handy tips, check out this article.
How long can I wear a cup?
A menstrual cup can typically be worn for 6 to 12 hours depending on your flow. However, if you can change every 4-6 hours then that is advisable to keep your vagina happy and healthy.
Can I use a menstrual cup during exercise or swimming?
Yes! Menstrual cups are ideal for physical activities such as exercise or swimming.
Where are TOTM products made?
We’re a UK based brand, and all our products are ethically manufactured in Europe.
