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TOTM pads, liners and menstrual cup in bathroom set as part of cup newbie bundle

TOTM Bundles 🎁

The Cup Newbie

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Ready to take the next step to a zero-waste period? This bundle features our reusable menstrual cup as well as organic cotton pads and liners to help you make the switch.

Here’s what’s included:

• 1 x Reusable Menstrual Cup
• 1 x Super Pads (8)
• 1 x Unwrapped Liners (28)


Cup Size 1£21.42
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Cup Size 2£21.42
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Cup Size 3£21.42
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Get FREE UK delivery when you spend over £15

Our Cups are

BPA Free
Designed to last up to 10 years
TOTM super pads, TOTM liners and TOTM menstrual cups as part of menstrual cup bundle

Reduce waste & save the planet 🌍

Every year, 200,000 tonnes of menstrual product waste is generated in the UK alone and conventional products can contain up to 90% plastic. Our award-winning range shows that period care can perform without impacting the planet 💪

This bundle is perfect for anyone looking to reduce waste and try a reusable menstrual cup.

Here’s what you’ll find in our Cup Newbie bundle:

✔ 1 x Soft reusable menstrual cup (designed to last for up to 10 years!)

✔ 1 x Super pads made with organic cotton (perfect to use at night)

✔ 1 x Unwrapped liners made with organic cotton (if you need a little bit of extra protection when getting the hang of using the cup)

Female smiling and holding TOTM menstrual cup box in bedroom

Find your cup size

Our menstrual cup comes in 3 sizes for a secure, anatomical fit. Choose the right size using our guide then select that size when you add the bundle to your basket.

Cup Size 1: Under 18 years old who do not have sex regularly. 40mm diameter.
Cup Size 2: Under 30 years old & have not given birth vaginally. 43mm diameter.
Cup Size 3: Over 30 years old or have given birth vaginally. 46mm diameter.

This bundle also makes a unique gift for your planet-conscious besties. If you need help with choosing sizes, head to our live chat or drop us an email here – we are always happy to help!


“Exactly what I was looking for as a first-timer! Gave me extra peace of mind when trying out a cup.”

Delivery & Returns

Period Care

Soft medical-grade TPE

No BPA, latex, and phthalates

Suitable for sensitive skin

Reusable and recyclable

Pads & Liners:
100% organic cotton absorbent core, topsheet & wings

Secure biodegradable backing with non-toxic adhesive

Made without fragrance, dyes or chlorine bleach

Hypoallergenic for sensitive skin


Organic cotton drawstring storage bag

Packed in recycled cardboard box

Pads & Liners:
Pads individually wrapped in a compostable biofilm

Packed in FSC certified & fully recyclable cardboard

Bundle delivered in 100% compostable & recyclable paper mailing box

100% GOTS certified organic cotton

Certified cruelty-free

A range registered with The Vegan Society

A climate-neutral product & brand

Ethical company score of 100 in the Ethical Shopper Good Shopping Guide

Our bundles come with free standard shipping and will arrive in a mailing box.

Standard Delivery
£2.50 or FREE when you spend over £15.

Same day dispatch for orders placed before 4pm, Monday – Friday. Shipping takes 2-3 working days.

Due to the global outbreak of Covid-19 and extra pressure on postal services, please note that delays are unfortunately possible.

Express Delivery (Tracked)
Available at the checkout for £4.99 for orders before 4pm. Same day dispatch for orders placed before 4pm, Monday – Friday. Delivered with Hermes next working day.

International shipping
We only shipping to addresses in the UK at the moment but please bear with us as we hope to expand soon!

Due to the nature of our products, returns can only be accepted if the goods are faulty, have been described incorrectly or you receive an incorrect order.

Please contact us within 14 days of delivery.

Frequently Asked Questions

What is the cup made of?

The TOTM cup is made of FDA approved medical grade TPE. It’s BPA-free, phthalate-free, latex-free and rubber-free. It doesn’t leach chemicals into the body because it’s medical grade and is easy to sterilise, which is why medical-grade TPE is used in hospital equipment. We choose to use medical-grade TPE because it’s a soft and flexible material. It is also widely recycled so will not end up in the landfill.

Can your cups be used with a tilted cervix?

Yes, our cup can be used if you have a tilted cervix. It’s possible to remove the stem of the cup to allow more room and for the cup to sit in the correct place.

Can you use products to clean the cup?

We don’t advise to use any cleaning agents with the cup as they can compromise the cup over time. Bring a pan of water to the boil, allow to simmer and then pop the cup in for a few minutes. This will sterilise the cup perfectly for you.

How do you remove the cup?

To remove the TOTM cup, find a comfortable position. Place your index finger and thumb into the vagina to locate the handle or the bottom of the cup. Push with your abdominal/pelvic muscles for easier removal. Empty the contents into the toilet and wash the cup with clean (preferably warm) water.

Is the TOTM cup hypoallergenic?

Yes, our cup is hypoallergenic and suitable for sensitive skin.

Can I use the TOTM cup overnight?

You can use the TOTM cup overnight. If you are new to cups you might want to use this alongside a liner or pad to prevent any leaks. As the cup is an intra-vaginal device, our consultant Gynaecologist advises following the same rules that apply to tampons. Remember to remove every 4-8 hours. If this does not fit with your sleeping pattern then we recommend switching to pads at night.

How do I sterilise my cup?

To sterilise the TOTM cup wash your hands and place the cup in a saucepan. Add enough water to ensure the cup is covered. Bring to the boil and allow to simmer for 3-4 minutes. Do not use abrasive cleansers or disinfectants on the cup, such as tea tree oil. Allow the cup to cool off before using. Remember to sterilise the first time you use it and at the end of every cycle.

How should the cup be disposed of? Is it recyclable?

Our cup is made from medical grade TPE, which makes it both reusable and recyclable. For safe and sustainable disposal, sterilise your cup before recycling. The cup can be disposed of with your usual household recyclable plastics.

How often should the cup be replaced?

Our cup can be used for years if excellent hygiene is routinely applied. If you notice any changes to the material, visible damage or a significant change in appearance then it might need replacing. Our customer care team can help if you’re unsure or have further questions.

Can I use a menstrual cup with an IUD?

You can use a TOTM cup when wearing an IUD, but we would always recommend consulting your doctor first so they can shorten the strings if needs be.

I’m new to menstrual cups, do you have any tips?

Using a cup for the first time can require a bit of practice! Our cup includes guidelines to help you get started. Remember to relax as tense muscles can make it difficult to insert. To help you get started we created a blog on this topic full of menstrual cup tips, including cup fold suggestions and how to care for your cup – Read more here.

What are the dimensions of your menstrual cups?

Our Size 1 cup is 40mm in diameter, 63mm in length and has a capacity of 17ml.
Our size 2 cup is 43mm in diameter, 67mm in length and has a capacity of 25ml.
Our size 3 cup is 46 mm in diameter, 67mm in length and the capacity is 30ml.

Is your cup suitable for vegans?

TOTM menstrual cups are registered cruelty-free and vegan with The Vegan Society & PETA.

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