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Alex Patience

Hello, I am the Social Content & Community Lead here at TOTM and I've been with the company for 4 years now! I'm 25 and from a little countryside town called West Malling in Kent, but I moved to Cardiff 8 years ago to study Fashion Promotion at the University of South Wales. I fell in love with Cardiff and I've stayed here ever since graduating! I'm obsessed with all things skincare, dogs (especially my little Cavapoo, Luna) and food. You'll usually find me scrolling TikTok, snuggled up watching Netflix or spring cleaning the house.
Latest Mood (384) Customer Stories (6) Eco-living (5) Get Inspired (3) Health & Wellness (26) Lifestyle (22) Menstrual cups (5)
Catch up with Alex's latest articles
10 articles
Everything you need to know about vaginal discharge Mar 25th, 2021 - 3 min read
A black female laying on her stomach on a pink bed in a pink room holding her hands. She is smiling and wearing a yellow top with pink shorts
Hormones in the menstrual cycle Mar 25th, 2021 - 3 min read
TOTM organic cotton cardboard applicator tampons on an orange background
Switching to cardboard applicator tampons for a plastic-free period Jan 26th, 2021 - 3 min read
young white female sitting on a bed behind a plant holding a light TOTM organic cotton pad in it's pink wrapper
The relationship between your period and your self-esteem Jan 25th, 2021 - 6 min read
Brunette millennial woman with a high temperature during period sat resting her head on her knee
High temperature during your period? Here’s what you need to know Jan 25th, 2021 - 5 min read
Why magnesium is a saviour for period symptoms like cramps (and how to get your fix)
Why magnesium is a saviour for period symptoms like cramps (and how to get your fix) Jan 25th, 2021 - 4 min read
5 tips to help you get to sleep when you’re feeling anxious
5 tips to help you get to sleep when you’re feeling anxious Jan 25th, 2021 - 5 min read
How to fold a menstrual cup: 7 folds to try!
How to fold a menstrual cup: 7 folds to try! Jan 24th, 2021 - 8 min read
Cramps after your period: What causes post-period cramps?
Cramps after your period: What causes post-period cramps? Jan 24th, 2021 - 2 min read
Adapting your workouts to your menstrual cycle
Adapting your workouts to your menstrual cycle Jan 23rd, 2021 - 5 min read
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